Weigh In record (no journal entry) for 19 August 2008
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145.5 lb
Lost so far: 15.4 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2008:
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781 kcal
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Fat: 19.77g | Prot: 58.46g | Carb: 88.21g.
Breakfast: bread, chicken. Lunch: bread, chicken. Snacks/Other: biscuits. more...
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steady weight
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lucimjau's weight history
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