Weigh In record (no journal entry) for 12 August 2010
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192.0 lb
Lost so far: 22.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 August 2010:
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1315 kcal
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Fat: 52.78g | Prot: 45.67g | Carb: 173.58g.
Breakfast: Flax Seeds, Wheat Germ, Steel Cut Irish Oatmeal, Raisins, Coffee. Lunch: spinach salad. Dinner: olives, grape tomato, lettuce, feta cheese, vinegar, cucumber, olive oil, kidney beans, brown rice. Snacks/Other: peanuts in shell. more...
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4060 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 20 minutes, Exercise machine (moderate) - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 1 hour and 45 minutes, Resting - 11 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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lauriealice's weight history
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