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Back on track after a disastrous 8 months of steady weight gain. Back in the zone and determined to get to my overall goal 🥅 by the end of this year this time.
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188.0 lb
Lost so far: 27.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2019:
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833 kcal
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Fat: 27.35g | Prot: 25.58g | Carb: 126.00g.
Breakfast: Bananas , McVitie's Rich Tea Biscuits, Waitrose Milled Golden Flaxseed with Maca Cacao and Chicory Inulin, Tea with Milk. Lunch: The Laughing Cow Light Cheese Triangle, Apples , Snack a Jacks Cheese, Cathedral City Mature Cheddar Cheese, Tesco Wholemeal Bread. Dinner: Anchor Butter, White Bread , Raisins. more...
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losing 14.0 lb a week
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