Weigh In record (no journal entry) for 23 August 2019
|
189.6 lb
Lost so far: 35.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 August 2019:
|
1768 kcal
|
Fat: 22.71g | Prot: 82.45g | Carb: 305.20g.
Breakfast: Kaas, Boni Pistolet, Pistolet. Lunch: Quaker Havermout Reep Suikersiroop, Perziken, Kiwi. Dinner: Groentemix, Penne, Tonijn uit Blik. Snacks/Other: Quaker Havermout Reep Suikersiroop. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ddujardin's weight history
|