Weigh In record (no journal entry) for 23 August 2019
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201.3 lb
Lost so far: 14.3 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2019:
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772 kcal
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Fat: 38.08g | Prot: 26.10g | Carb: 85.16g.
Breakfast: Bauerngut Zwiebelleberwurst, Ofterdinger Brotaufstrich Ei-Bacon, Aldi Roggenkrüstchen. Lunch: Chef Select Delikatess Fleischsalat, Ofterdinger Brotaufstrich Ei-Bacon, Aldi Roggenkrüstchen. Dinner: Blumenkohl, Kräuterfrischkäse. more...
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losing 3.9 lb a week
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