Weigh In record (no journal entry) for 23 August 2019
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191.1 lb
Lost so far: 0 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2019:
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1985 kcal
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Fat: 49.99g | Prot: 83.66g | Carb: 212.69g.
Breakfast: Milk (2% Lowfat with Added Vitamin A), Bokomo Weet Bix, Nestle Ricoffy. Lunch: Golden Syrup, Yum Yum Smooth Peanut Butter, Chicken Curry, Albany Brown Bread. Dinner: Shrimp Creole. Snacks/Other: Bakers Blue Label Marie Biscuit, Bananas, Naartjie, Ultra Mel Custard, Castle Lite (Bottle), Milk Chocolate. more...
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gaining 3.1 lb a week
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