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A stressful week and more than one “cheat meal” - I realize weeks like this will happen. We push forward to next week and do better. It’s not a race, it’s a journey.
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215.4 lb
Lost so far: 39.2 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2019:
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2162 kcal
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Fat: 125.17g | Prot: 66.07g | Carb: 194.13g.
Breakfast: Woolworths Ready to Wok Crisp & Crunchy Stir Fry, Minced Beef (70% Lean / 30% Fat, Patty, Cooked, Pan-Grilled) , Fried Egg. Dinner: Niknaks Original Cheese, Nestle Peppermint Crisp, Woolworths Avocado & Bacon Pasta Salad. Snacks/Other: Brown Sugar, Classic, Soy Milk. more...
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gaining 3.9 lb a week
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