Weigh In record (no journal entry) for 12 August 2010
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165.0 lb
Lost so far: 24.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2010:
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1563 kcal
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Fat: 70.30g | Prot: 72.15g | Carb: 162.43g.
Breakfast: Boiled Egg, Corn Tortilla, Espresso Coffee. Lunch: Chicken and Cheese Quesadilla. Dinner: Dark Chocolate Peanut Butter Cups, Lettuce Salad with Assorted Vegetables, Baked Breaded or Battered Catfish. Snacks/Other: Spicy Sweet Chili Tortilla Chips. more...
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steady weight
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