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Gallimh
Journal
12 Aug 10
Gallimh's Journal, 12 August 2010
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Weigh In record (no journal entry) for 12 August 2010
152.4 lb
Lost so far:
13.0 lb
.
Still to go:
27.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 August 2010:
1055 kcal
Fat: 19.65g | Prot: 53.38g | Carb: 167.17g.
Breakfast:
honey smacks, Milk (Fat Free or Skim, Calcium Fortified).
Lunch:
peach, Pasta Al Dente - Beef Bolognese Rigatoni.
Dinner:
Milk (Fat Free or Skim, Calcium Fortified), honey nut cheerios.
more...
2018 kcal
Activities & Exercise:
Resting - 7 hours, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 8 hours.
more...
losing 1.4 lb a week
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