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abwärts. Ich muss wohl mehr Eiweiß zu mir nehmen
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199.7 lb
Lost so far: 35.3 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2019:
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1442 kcal
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Fat: 49.08g | Prot: 54.73g | Carb: 169.41g.
Breakfast: Schokoladencroissant. Lunch: Spaghetti Bolognese. Dinner: Milbona Fettarmer Joghurt Mild 1,5% Fett. Snacks/Other: Freeway Cola Light, Harry Mini Butter Croissant, Krüger Classico Cappuccino. more...
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losing 9.3 lb a week
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