Schwups und weg. Und bitte dieses Mal auf nimmer wieder sehen 🙄
|
192.0 lb
Lost so far: 27.3 lb.
Still to go: 26.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 August 2019:
|
1746 kcal
|
Fat: 120.42g | Prot: 100.03g | Carb: 71.68g.
Breakfast: Johannisbeeren, Rucola, Rosbacher Mineralwasser, Ei, Olivenöl, Kaffee. Lunch: Olivenöl, Zucchini, Gut & Günstig Gouda Mittelalt , MinusL Frischkäse, Zwiebeln, REWE Putenbrustfilet, Kohlrabi, Rosbacher Mineralwasser, Karotten. Dinner: Rapunzel Haselnussmus, Alnatura Schafjoghurt Griechische Art, Radieschen, Alnatura Tomaten Sauce Arrabbiata, Rosbacher Mineralwasser, Gut & Günstig Ziegenkäse in Scheiben, Gurke (mit Schale). Snacks/Other: Nick's Nick's Coconut, Kaffee, Rosbacher Mineralwasser, Primal State Primal Mct Öl, Butter. more...
|
|
2680 kcal
|
Activities & Exercise:
Housework - 1 hour, Walking (moderate) - 3/mph - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
|
losing 13.9 lb a week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rolikahn's weight history
|