Weigh In record (no journal entry) for 23 August 2019
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193.6 lb
Lost so far: 22.5 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2019:
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1626 kcal
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Fat: 54.17g | Prot: 61.08g | Carb: 186.26g.
Breakfast: Erdbeeren, Seitenbacher Vollkorn-Früchte-Müsli, Haferflocken, Alnatura Cornflakes Ungesüßt, Alpro Soya Sojamilch Light. Lunch: Belegtes Brötchen, Beste Ernte Rote Beete, Schmitz Schinken-Mettwürstchen , Gutes Land Gouda , Edeka Bio Dinkelbrot. Dinner: Alkoholfreies Bier, Beck's Bier (330ml). more...
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2446 kcal
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Activities & Exercise:
Exercise machine (slow) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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werner34's weight history
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