Weigh In record (no journal entry) for 23 August 2019
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141.5 lb
Lost so far: 9.3 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2019:
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854 kcal
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Fat: 21.74g | Prot: 67.15g | Carb: 96.33g.
Breakfast: Marshmallow. Lunch: Beef Steak, Cooked Green String Beans (from Frozen). Dinner: Stewed Chicken Breast, Pita Bread. Snacks/Other: Coffee with Milk and Sugar. more...
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losing 3.1 lb a week
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Helena@2's weight history
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