Weigh In record (no journal entry) for 23 August 2019
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256.4 lb
Lost so far: 52.5 lb.
Still to go: 35.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2019:
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1678 kcal
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Fat: 43.56g | Prot: 83.06g | Carb: 228.94g.
Breakfast: Arla B.O.B Skimmed Milk, Weetabix Weetabix with Chocolate. Lunch: Gala Apples, Snack A Jacks Salt & Vinegar, Co-Op Chicken & Sweetcorn Sandwich. Dinner: Hellmann's Real Mayonnaise, Princes Tuna Chunks in Spring Water, Morrisons Fusilli. Snacks/Other: Mallow & Marsh Vanilla Marshmallow Bar Coated in Milk Chocolate, Activia Vanilla, Alpen Light Summer Fruits, Fibre One Salted Caramel Square. more...
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gaining 1.5 lb a week
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