Weigh In record (no journal entry) for 23 August 2019
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188.5 lb
Lost so far: 32.6 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2019:
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1092 kcal
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Fat: 39.98g | Prot: 86.40g | Carb: 99.66g.
Breakfast: DM Bio Dinkel Gepufft, Haferflocken, Kaffee, Albi Tomatensaft, Milbona Fettarmer Joghurt Mild 1,5% Fett, Heidelbeeren. Lunch: Tomaten, Spiegelei, Harry Vollkornbrot, Gut & Günstig Lachsschinken, Rama Rama mit Butter. Dinner: Gut & Günstig Frischkäse, Edeka Putenschnitzel , Kohlrabi, Zucchini, Brokkoli. more...
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2330 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Walking (slow) - 2/mph - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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