Weigh In record (no journal entry) for 22 January 2013
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170.4 lb
Lost so far: 10.4 lb.
Still to go: 38.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2013:
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1478 kcal
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Fat: 49.81g | Prot: 73.08g | Carb: 176.18g.
Breakfast: Smooth Vanilla Soya Yoghurt, Scrambled Egg, Bacon Sausages. Lunch: Tomato Sauce (Canned), Maize Meal-Pap, Traditional Boerewors. Dinner: Diet Fuel. Snacks/Other: Beef Snack Sticks, Watermelon, Flavoured Water, Phedra-Cut Slim Packs, Prunes Snack Pack. more...
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2309 kcal
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Activities & Exercise:
Swimming (slow) - 40 minutes, Bicycling (leisurely) - <10/mph - 1 hour and 5 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 5.1 lb a week
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