ShrinkingNinja's Journal, 12 August 2010

:( Guess the salad at Gustavo's is out now.

229.7 lb Lost so far: 45.8 lb.    Still to go: 9.7 lb.    Diet followed reasonably well.

---

1207 kcal

Fat: 55.04g | Prot: 95.29g | Carb: 80.17g.   Breakfast: Psyllium Husks, All Natural Whey Protein, Omega 3 Fish Oil, Organic Brown Eggs (Large). Lunch: Cucumber (with Peel), Chunk Light Tuna in Water, Reduced Fat Mayo with Olive Oil. Dinner: Cucumber (with Peel), Yellow Sweet Peppers, Onions, Glenn's Balsamic Dressing, Cos or Romaine Lettuce, Green Leaf Lettuce, Chicken Breast Roll (Oven Roasted), California Blend Vegetables, Parmesan Cheese (Shredded), Reduced Fat Mayo with Olive Oil, Ezekiel 4:9 Sprouted Grain Tortillas (Small). more...

2538 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...