Weigh In record (no journal entry) for 22 August 2019
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167.3 lb
Lost so far: 33.3 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2019:
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1255 kcal
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Fat: 40.97g | Prot: 130.91g | Carb: 92.62g.
Breakfast: Nectarinas, Tortilla de Maíz, Aguacate, Sirloin, Zumo de Limón, Pepino (con Cáscara), Fibra Xotzil Salvado de Trigo, Zanahoria, Espinacas, BHN Whey Protein Dona Glaseada. Lunch: Lala 100 Proteína Reducida en Grasa, Nestlé Helado Crunch, M&M's M&M's Minis, Tortilla de Maíz, Lala Queso Manchego Rallado, Bistec de Res, Practi Rico Carne al Pastor. more...
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losing 10.8 lb a week
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