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Nando’s chicken with pap and sauces.
Splendid and my resistance to the effects of carbs seems to be getting stronger.
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295.6 lb
Lost so far: 106.0 lb.
Still to go: 48.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2019:
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1894 kcal
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Fat: 54.16g | Prot: 153.97g | Carb: 194.57g.
Breakfast: Cinnamon, Woolworths Coconut & Rice Milk, Health Connection Wholefoods Gluten-Free Rolled Oats, Nature's Choice Whole Dates - Pitted, Bananas. Lunch: Cucumber (with Peel) , Lettuce Salad with Tomato, Baked or Grilled Calamari, Grilled Fish. Dinner: Woolworths Banana, Nature's Choice Whole Dates - Pitted, Woolworths No Added Salt & Sugar Peanut Butter, Woolworths Raw Almonds, Lancewood Double Cream Yoghurt, Frozen Berries. Snacks/Other: Woolworths Organic Fresh Full Cream Milk, Nescafe Gold Blend, USN Diet Whey Isolean, Apple, USN Diet Whey Isolean, Naartjie. more...
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gaining 1.5 lb a week
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