Weigh In record (no journal entry) for 22 January 2013
|
198.9 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 January 2013:
|
1444 kcal
|
Fat: 43.16g | Prot: 60.16g | Carb: 209.62g.
Breakfast: Tea with Milk, Fruit & Fibre, 2% Fat Milk (Semi-Skimmed Milk). Lunch: Meatless Pasta with Tomato Sauce, Tea with Milk, White Bread Roll. Dinner: Whole Wheat Bread, White Mushrooms (Stir-Fried), Scrambled Egg (Whole, Cooked), Fromage Frais. Snacks/Other: Gala Apples, Tea with Milk, Marmite Yeast Extract, Butter Sauce, Matzos, Green Tea, Tea with Milk. more...
|
gaining 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Tinaollie's weight history
|