Weigh In record (no journal entry) for 12 August 2010
|
218.2 lb
Lost so far: 3.2 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 August 2010:
|
1957 kcal
|
Fat: 133.25g | Prot: 150.86g | Carb: 43.25g.
Breakfast: Diet Coke, Ham (Boneless, Extra Lean and Regular, Cured, Canned), String Cheese with 2% Milk, Celery. Lunch: Extra Virgin Olive Oil, Pickled Egg, California Avocados, Classic Romaine, Celery, HVR RANCH W/BACON. Dinner: Balsamic Vinaigrette Dressing, Cooked Broccoli (Fat Not Added in Cooking), Black Olives, Beef Steak. more...
|
|
3300 kcal
|
Activities & Exercise:
Running (jogging) - 5/mph - 42 minutes, Sleeping - 8 hours, Resting - 8 hours, Desk Work - 7 hours and 18 minutes. more...
|
losing 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cuddyshack67's weight history
|