Weigh In record (no journal entry) for 12 August 2010
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170.0 lb
Lost so far: 8.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 August 2010:
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1753 kcal
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Fat: 46.70g | Prot: 134.45g | Carb: 218.63g.
Breakfast: D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich, Sugar, Coffee (Brewed From Grounds, Decaffeinated), Cream (Half & Half). Lunch: 100% Whole Wheat Bread, Mayonnaise with Extra Virgin Olive Oil, Reduced Fat Swiss Cheese, Deli Select Oven Roasted Turkey Breast, Grape Tomatoes, Honey Mustard dressing, Crumbled Goat Cheese, Organic Spring Mix, Nectarines. Dinner: Light Hamburger Buns, Buffalo Ground Meat, Egg White. Snacks/Other: Myoplex Carb Control Chocolate Chip Brownie, Granny Smith Apples, Sweet Cherries, Strawberries, Blueberries. more...
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2121 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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ohilcheese's weight history
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