Weigh In record (no journal entry) for 23 August 2019
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204.1 lb
Lost so far: 19.0 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2019:
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340 kcal
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Fat: 2.68g | Prot: 40.65g | Carb: 39.35g.
Breakfast: Kaffee mit Milch und Zucker. Lunch: Migros Poulet-Geschnetzeltes, Kartoffeln. more...
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gaining 3.1 lb a week
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pinoccio70's weight history
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