Weigh In record (no journal entry) for 23 August 2019
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183.6 lb
Lost so far: 32.4 lb.
Still to go: 33.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2019:
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1753 kcal
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Fat: 78.23g | Prot: 101.15g | Carb: 123.83g.
Breakfast: Latte Coffee. Lunch: Nutriday Low Fat Flavoured Yoghurt, Chicken Breast (Skin Not Eaten), Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots). Dinner: Woolworths Strawberry Velvet Dessert, Woolworths Green Pesto & Bulgur Wheat Salad, Woolworths Smokey Four Bean Salad, Chardonnay Wine, Lamb Shoulder Chop (Lean and Fat Eaten). Snacks/Other: Toblerone Milk Chocolate, Crisps. more...
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gaining 3.1 lb a week
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