paperdoll2003 's Journal, 12 August 2010

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REALLY lacking motivation to work out right now...

179.0 lb Lost so far: 5.0 lb. Still to go: 34.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 12 August 2010:

1095 kcal

Fat: 42.43g | Prot: 49.86g | Carb: 131.52g. Lunch: peach, cottage cheese, ranch, salad. Dinner: Chicken Noodle with White Meat Chicken Soup. Snacks/Other: david sunflower seeds, Mini Pretzel Twists. more...

2406 kcal

Activities & Exercise: Sitting - 3 hours, Sleeping - 7 hours, Resting - 7 hours and 55 minutes, Desk Work - 5 hours, Driving - 45 minutes, Walking (moderate) - 3/mph - 20 minutes. more...

losing 7.0 lb a week

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:) getting started is the hard part but I promise it will make you feel better all day!

12 Aug 10 by member: Rumptacular

I can't seem to get myself into a work out schedule either. I am doing pretty well with the calorie counting and sticking to that, but I can't get my butt moving to work out.

13 Aug 10 by member: kmg3366


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paperdoll2003 's Journal, 12 August 2010

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