Weigh In record (no journal entry) for 22 August 2019
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196.2 lb
Lost so far: 0 lb.
Still to go: 63.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2019:
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1002 kcal
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Fat: 34.95g | Prot: 44.67g | Carb: 127.91g.
Breakfast: Suco de Limão, Plus Vita Pão de Forma Tradicional, Café com Açúcar, Ovo Cozido. Lunch: Arroz Branco (Cozido), Repolho Verde Cozido, Beterrabas, Ovo Cozido, Máximo Feijão Preto. Dinner: Omelete ou Ovos Mexidos com Vegetais. Snacks/Other: Lacta Laka Oreo (20g), Toddy Achocolatado em Pó. more...
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gaining 0.2 lb a week
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simonesilva1's weight history
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