Weigh In record (no journal entry) for 22 January 2013
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194.2 lb
Lost so far: 4.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2013:
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1927 kcal
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Fat: 59.21g | Prot: 69.13g | Carb: 288.78g.
Breakfast: Pane Italiano, Latte (Magro), Marmellata di Arance. Lunch: Mela, Pollo Arrosto, Sugo alla Marinara, Spaghetti. Dinner: Emmental, Olio Extra Vergine di Oliva, Insalata Verde con Verdure Assortite, Pomodori, Kiwi, Banana, Pane Italiano, Mela. more...
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gaining 3.1 lb a week
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