Kilvari's Journal, 09 August 2010

203.4 lb Lost so far: 7.6 lb.    Still to go: 13.4 lb.    Diet followed reasonably well.

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1730 kcal

Fat: 44.54g | Prot: 132.09g | Carb: 197.06g.   Breakfast: Egg & Cheese on Bagel. Lunch: Turkey Burger, Big Potato Buns, Mustard. Dinner: Rye Bread, Classic Yellow Mustard. Snacks/Other: Asian Mix, Fat Free Light Banana Creme Pie Yogurt, Turkey Jerky, Peaches. more...

2645 kcal

Activities & Exercise: Desk Work - 6 hours, Driving - 1 hour and 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 6 hours. more...