Weigh In record (no journal entry) for 08 August 2010
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203.0 lb
Lost so far: 8.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 August 2010:
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1790 kcal
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Fat: 39.56g | Prot: 123.29g | Carb: 230.17g.
Breakfast: Old Fashioned Oats, Banana. Lunch: Mashed Potatoes with Gravy, Biscuits, Unsweetened Iced Tea or Hot Tea, Spicy Chicken Strips. Dinner: Peaches, Rye Bread, Ovengold Roast Breast of Turkey - Skinless. Snacks/Other: Fat Free Light Peach Yogurt, Turkey Jerky, Asian Mix, Turkey Jerky. more...
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2652 kcal
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Activities & Exercise:
Driving - 1 hour, Conditioning exercise (health club) - 15 minutes, Bicycling (slow) - 11/mph - 30 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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