Weigh In record (no journal entry) for 12 August 2010
|
346.2 lb
Lost so far: 33.8 lb.
Still to go: 121.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 August 2010:
|
1971 kcal
|
Fat: 119.48g | Prot: 182.12g | Carb: 26.85g.
Breakfast: bk breakfast muffin no muffin, coke zero. Lunch: great value pepper jack, ranch dressing, tomato, cheddar cheese, lettuce, rotisserie chicken. Dinner: pork tenderloin, green beans. Snacks/Other: BBQ pork rinds. more...
|
losing 1.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
joerobbins2001's weight history
|