Weigh In record (no journal entry) for 22 August 2019
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176.4 lb
Lost so far: 60.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2019:
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1811 kcal
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Fat: 33.03g | Prot: 183.08g | Carb: 210.98g.
Breakfast: Safeway Unsweetened Mixed Berries, Legion Whey+ Chocolate Peanut Butter, Wallaby Organic Greek 0% Yogurt. Lunch: Tyson Foods Boneless Skinless Chicken Breasts, Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Brussels Sprouts, Lundberg Sushi Rice, Hannaford 90% Lean Ground Beef, Applegate Farms No Sugar Uncured Bacon. more...
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losing 14.0 lb a week
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