Weigh In record (no journal entry) for 12 August 2010
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183.3 lb
Lost so far: 21.7 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2010:
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980 kcal
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Fat: 24.50g | Prot: 55.00g | Carb: 144.00g.
Breakfast: Western, Egg White & Cheese Muffin Melt. Lunch: 6" Oven Roasted Chicken Breast. Dinner: Oven Roasted Chicken Breast Sandwich Meat. Snacks/Other: Salted French Fries (Value), Frosted Mini Wheats - Cinnamon Streusel. more...
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losing 4.0 lb a week
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