Habhoub's Journal, 22 January 2013

124.3 lb Lost so far: 1.3 lb.    Still to go: 9.7 lb.    Diet followed reasonably well.

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1153 kcal

Fat: 40.65g | Prot: 39.27g | Carb: 123.28g.   Breakfast: Apples (Without Skin). Lunch: White Rice, Red Tomatoes, Hazelnut Spread, Olive Oil , Diced Tomatoes with Garlic and Onion. Dinner: Mayonnaise, Tuna Tataki Sashimi Style, Sushi with Vegetables and Seafood, Eel. Snacks/Other: Whiskey. more...

1374 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...