ambyhills's Journal, 23 August 2019

142.2 lb Lost so far: 19.6 lb.    Still to go: 9.9 lb.    Diet followed reasonably well.

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1161 kcal

Fat: 74.70g | Prot: 62.80g | Carb: 35.57g.   Breakfast: Black Tea, Western Star Thickened Cream. Lunch: Coffee, Pura Thickened Cream, Fried Battered Fish. Dinner: Corned Beef (Lean and Fat Eaten), Mashed Potato (from Fresh), Baileys Irish Cream Original . more...

1978 kcal

Activities & Exercise: Yard Work (gardening) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...