Weigh In record (no journal entry) for 23 August 2019
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175.3 lb
Lost so far: 5.5 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2019:
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1576 kcal
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Fat: 60.43g | Prot: 53.15g | Carb: 208.73g.
Breakfast: McDonald's Cappuccino with Milk (Standard), Toast with Vegemite. Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Garlic Sauce, Hummus , Woolworths Lebanese Bread, Falafel . Dinner: Broccolini, Indomie Mi Goreng Noodles, Brannans Pork Sausage. Snacks/Other: Kiwi Fruit, Tea with Milk, Apples. more...
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losing 1.3 lb a week
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Liluless's weight history
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