Weigh In record (no journal entry) for 22 January 2013
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158.1 lb
Lost so far: 7.5 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2013:
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985 kcal
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Fat: 21.03g | Prot: 92.69g | Carb: 110.68g.
Breakfast: Provita, Muesli, Watermelon, Plain Yoghurt. Lunch: Parmesan Cheese (Hard), Provita, Lettuce Salad with Assorted Vegetables, Tuna in Water (Canned). Snacks/Other: Plums, Golden Delicious Apples, Whole Milk, Gold Standard 100% Whey Protein. more...
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gaining 2.6 lb a week
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