Weigh In record (no journal entry) for 22 January 2013
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144.4 lb
Lost so far: 2.2 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2013:
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210 kcal
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Fat: 15.50g | Prot: 14.00g | Carb: 3.50g.
Dinner: Italian Cheese Crisps (atkins new diet). more...
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losing 5.6 lb a week
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VMJVMCD's weight history
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