IowaBill's Journal, 12 August 2010

191.0 lb Lost so far: 13.0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

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1640 kcal

Fat: 53.92g | Prot: 37.48g | Carb: 271.81g.   Breakfast: Soy Milk, Organic Promise Cereal - Cinnamon Harvest, Banana, Blueberries, Diet Cranberry Grape Spray Juice. Lunch: Apples, Cantaloupe Melons, Mayan Harvest Bake. Dinner: Light Fat Free Blueberry Patch Yogurt. Snacks/Other: Movie Theater Popcorn, Apples. more...

2474 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...