mervinpearce's Journal, 22 January 2013

200.0 lb Lost so far: 20.5 lb.    Still to go: 23.6 lb.    Diet followed reasonably well.

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762 kcal

Fat: 7.02g | Prot: 127.39g | Carb: 33.45g.   Breakfast: Egg White, Diet Fuel Ultralean. Lunch: Tuna in Water (Canned). Dinner: Diet Fuel Ultralean. Snacks/Other: Smoked Chicken Breasts. more...

2675 kcal

Activities & Exercise: Running - 6/mph - 17 minutes, Bicycling (moderate) - 13/mph - 20 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...