bifar's Journal, 21 January 2013

159.0 lb Lost so far: 0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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2343 kcal

Fat: 101.17g | Prot: 63.52g | Carb: 314.38g.   Breakfast: Northern Lite Latte (Large), life cereal, Bananas. Lunch: bacon salad, Pizza with Meat. Dinner: 100% All Natural Fully Cooked Fun Nuggets Breaded Shaped Chicken Patties. Snacks/Other: Milk Chocolate Bar, Crunch Granola Bar - White Chocolate Macadamia Nut, pumpkin muffin, Chocolate Chip Cookies (with Butter). more...

2161 kcal

Activities & Exercise: Exercise machine (moderate) - 45 minutes, Resting - 16 hours, Sleeping - 7 hours and 15 minutes. more...