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without shoes. post workout
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170.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2019:
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1729 kcal
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Fat: 10.94g | Prot: 156.20g | Carb: 258.08g.
Breakfast: Trolli Sour Brite Crawlers, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate. Lunch: Ken's Steak House Fat Free Raspberry Vinaigrette, White Rice, Farm Fresh Chicken Breast. Dinner: Dymatize Nutrition Elite Casein - Rich Chocolate, Kellogg's Cocoa Krispies (Container). Snacks/Other: Kellogg's Frosted Mini-Wheats Bite Size - Original (Container), Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate, Gaspari Nutrition GlycoFuse, Dymatize Nutrition Elite Casein - Rich Chocolate. more...
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losing 1.1 lb a week
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