Weigh In record (no journal entry) for 22 August 2019
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131.2 lb
Lost so far: 3.3 lb.
Still to go: 9.9 lb.
Diet followed poorly.
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Diet Calendar Entry for 22 August 2019:
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974 kcal
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Fat: 55.47g | Prot: 52.21g | Carb: 65.11g.
Breakfast: Café, Pão da Hora Pão de Queijo. Lunch: McDonald's McFritas (Média), Pepino (Descascado), Alface, Repolho, Frango Grelhado (Pele Não Consumida). Dinner: Nestlé Creme de Leite, Manteiga (com Sal), Queijo Mozzarella, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Pão de Forma, Ovo Cozido. Snacks/Other: Marilan Biscoito Amanteigado, Nestlé Bombom Prestígio. more...
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gaining 0.8 lb a week
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