Weigh In record (no journal entry) for 22 January 2013
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179.5 lb
Lost so far: 4.4 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2013:
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1357 kcal
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Fat: 44.63g | Prot: 56.27g | Carb: 185.58g.
Breakfast: Kahvi, Tavallinen Jogurtti. Lunch: Rasvaton Maito, Ranch-Salaattikastike, Paistettu Kalapihvi tai -Filee (Leivitetty), Lehtisalaatti Valikoiduilla Kasviksilla, Perunat (Suolaa lisätty, Keitetty). Dinner: Kanakeitto. Snacks/Other: Less-Fat Sips, Kovat Makeiset, Kinkkuleikkeet (Erittäin Vähärasvainen), Vehnäpulla, Kahvi. more...
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2513 kcal
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Activities & Exercise:
Standing - 1 hour, Desk Work - 8 hours, Driving - 2 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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gaining 10.8 lb a week
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