Weigh In record (no journal entry) for 22 August 2019
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138.9 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2019:
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1401 kcal
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Fat: 111.70g | Prot: 86.74g | Carb: 14.40g.
Breakfast: Parmesan Cheese (Shredded) , Mozzarella Cheese, Bertolli Olive Oil, Egg Omelet . Lunch: Butter , Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Great Value Almond Flour , Omaha Steaks Beef Tenderloin Steaks (Filet Mignon Wrapped in Bacon). Dinner: Olive Oil , Broccoli, Chop't Broccoli, Chicken Thigh. Snacks/Other: Walnuts. more...
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steady weight
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randaelforgiani's weight history
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