Weigh In record (no journal entry) for 22 August 2019
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188.7 lb
Lost so far: 40.6 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2019:
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1089 kcal
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Fat: 26.97g | Prot: 56.04g | Carb: 165.37g.
Breakfast: Nectarines, Carrefour Bio Saumon Fumé, Échalotes, Grand Frais Fromage Blanc 0%, Champignons de Paris (Sautés), Avocat, Carrefour Pâtes Complètes. more...
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losing 1.5 lb a week
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inescafe96's weight history
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