Weigh In record (no journal entry) for 22 August 2019
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125.7 lb
Lost so far: 14.1 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2019:
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1480 kcal
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Fat: 62.36g | Prot: 96.10g | Carb: 134.87g.
Breakfast: Huevo, Aceitunas Negras, Almendras. Lunch: Pan Integral Casero, Cachantun Más Manzana, Hamburguesa de Soya . Dinner: Jumbo Palta Hass, Pechuga de Pollo, Hallulla. Snacks/Other: Supletech Women Whey Protein. more...
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losing 0.2 lb a week
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karen_38's weight history
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