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Deadeye92
Journal
21 Jan 13
Deadeye92's Journal, 21 January 2013
Deadeye92's Profile
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Weigh In record (no journal entry) for 21 January 2013
282.0 lb
Lost so far:
3.0 lb
.
Still to go:
82.0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 21 January 2013:
1688 kcal
Fat: 51.74g | Prot: 67.91g | Carb: 251.65g.
Breakfast:
coffee with cream, instant oatmeal.
Lunch:
french fries, Large Hamburger with Condiments and Vegetables.
Dinner:
grapes, apple.
Snacks/Other:
high protein shake.
more...
3519 kcal
Activities & Exercise:
Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
losing 2.6 lb a week
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