Weigh In record (no journal entry) for 22 January 2013
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160.9 lb
Lost so far: 4.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2013:
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1552 kcal
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Fat: 40.72g | Prot: 77.82g | Carb: 214.01g.
Breakfast: Kaffee, Drink Fit Choco, Joghurt Mild 0,1%, Schoko Müsli. Lunch: Joghurt-Crisp Vanillegeschmack & Schoko-Perls, Gurke (mit Schale), Mehrkornbrot, Apfel. Dinner: Pesto-Schinkenbraten, Light-Käse Nussig Mild Süßlich, Hähnchenbrustfilet Paprika, Margarine Halbfett, Küchenmeister Landbrot, Gurke (mit Schale), Tomaten. Snacks/Other: Wasser (in Flaschen). more...
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2652 kcal
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Activities & Exercise:
Desk Work - 10 hours and 35 minutes, Walking (moderate) - 3/mph - 1 hour and 15 minutes, Sitting - 3 hours and 25 minutes, Standing - 1 hour and 45 minutes, Sleeping - 7 hours. more...
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gaining 9.3 lb a week
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