Weigh In record (no journal entry) for 22 August 2019
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143.0 lb
Lost so far: 47.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2019:
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2637 kcal
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Activities & Exercise:
𝙰.𝙼. 𝚃𝚛𝚎𝚊𝚍𝚖𝚒𝚕𝚕 𝚆𝚊𝚕𝚔𝚒𝚗𝚐 4.17 𝙼𝚒𝚕𝚎𝚜 - 1 hour, 𝙰.𝙼. 𝚆𝚊𝚕𝚔 𝚏𝚛𝚘𝚖 𝚝𝚑𝚎 𝙶𝚢𝚖/ 𝙷𝚘𝚖𝚎 2.72 𝙼𝚒𝚕𝚎𝚜 - 54 minutes, 𝙰.𝙼. 𝚆𝚊𝚕𝚔 𝚝𝚘 𝙶𝚢𝚖 2.95 𝙼𝚒𝚕𝚎𝚜 - 57 minutes, Resting - 13 hours and 9 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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