Weigh In record (no journal entry) for 22 August 2019
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127.8 lb
Lost so far: 0 lb.
Still to go: 17.8 lb.
Diet followed poorly.
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Diet Calendar Entries for 22 August 2019:
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2114 kcal
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Fat: 75.04g | Prot: 51.55g | Carb: 173.04g.
Breakfast: R.W. Knudsen Family Organic Blueberry Pomegranate Juice, Guayaki Yerba Mate Organic Tea, 365 Organic Smooth Almond Butter, Apples. Lunch: Kind Fruit & Nut Dark Chocolate Almond & Coconut, House Salad, Salmon, Mustard, Maple Syrup, La Tourangelle Organic Classic Balsamic. Dinner: Orange Juice, Prosecco, Sauvignon Blanc Wine, Stacy's Pita Chip Company Simply Naked Pita Chips, Trader Joe's Organic Hummus. more...
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1412 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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